Saturday, December 31, 2011

Forerunner Garmin GPS

www.forerunnergarmingps.com Garmin has produced a new gps unit that is a must-have for runners. The Garmin Forerunner 305 gps is the best garmin has to offer for runners. This product has many features that make it easy to use and the programs are not complicated at all. This unit works perfectly for both experienced and non-experienced runners because the unit adapts to your specific needs and type of workouts. This device is also useful for people who are training for high school sports tryouts. The sleek design of the Garmin Forerunner 305 gps makes it feel as if your not even wearing it. I found it amazing that something so small and comfortable could hold an unbelievable amount of data. The unit is waterproof so you can run anytime during the day, rain or shine. The widescreen is easy to view while you are running due to its high resolution which eliminates the glare of the sun. The antenna is positioned on the device so that while the screen is facing you, the antenna itself is pointing straight to the sky which provides incredible receiver strength. You can run through thick forests and still get great reception.

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Friday, December 16, 2011

TOP 10 Best GPS Watches for Runners

TOP 10 Best GPS Watches for Runners 1. Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor www.amazon.com 2. Garmin Forerunner 405CX GPS Sport Watch with Heart Rate Monitor (Blue) www.amazon.com 3. Garmin Forerunner 305 GPS Receiver With Heart Rate Monitor (Bilingual) www.amazon.com 4. Garmin Forerunner 405 Water Resistant Running GPS With USB ANT Stick (Black) www.amazon.com 5. Forerunner 410 with HRM Black 000 by Garmin www.amazon.com 6. Garmin Foretrex 401 Waterproof Hiking GPS www.amazon.com 7. Garmin Forerunner 110 GPS-Enabled Sport Watch with Heart Rate Monitor (Pink) www.amazon.com 8. Garmin FR60 Lilac Fitness Watch (Includes Heart Rate Monitor and USB ANT Stick) www.amazon.com 9. Timex Global Trainer Speed and Distance with Heart Rate GPS Watch www.amazon.com 10. Garmin FR60 Black Fitness Watch Bundle (Includes Foot Pod, Heart Rate Monitor, and USB ANT Stick) www.amazon.com

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Thursday, December 8, 2011

How Does Your Running Performance Rank?

!±8± How Does Your Running Performance Rank?

Based on world records and a computer program, Rodney Pearson, a professor at Mississippi State University has devised age related performance tables over all distances ranging from the mile to a marathon.

Here are some interesting facts

Over all distances women run approximately 13% slower than men of the same age.

From the age of 30 to 70, there is an exponential decline in performance of both men and women.

By age 40 both men and women are about 5% slower than at age 30. By 50 they are another 8% slower than 40 and they lose another 10% from 50 to 60 and 13% the next decade.

The overall loss is 37% in men and 42% in women from 30 to 70, so don't fret that you are slowing down, it's only natural.

Boys against Girls

For a 30 year old female a 3.23 marathon is equivalent to a 30 year old male just breaking 3 hours.

For a 40 year old female, a 2 hour half marathon is equivalent to a 40 year old male running 1:46.

Across gender and age, a 50 year old female running a 10k in 50 minutes is the same as a 30 year old male running the distance in 38 minutes.

Use these calculations to accurately compare your performance against your running partner, members of the family, dog, cat or anyone else.

The only problem that may arise (as in my case) is that you may find that you are a lot slower than you thought.


How Does Your Running Performance Rank?

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Thursday, December 1, 2011

Polar RS300X SD Heart Rate Monitor Watch - Designed To Challenge The Athlete, Not The Wallet

!±8± Polar RS300X SD Heart Rate Monitor Watch - Designed To Challenge The Athlete, Not The Wallet

The Polar RS300X SD wrist heart rate monitor is the answer you've been looking for. It assists your training to develop the right intensity with pre-configured or scratch built personal training zones. You want something that will help you train smarter and more effectively.

The Polar's S1 foot pod is included with RS300X SD, which accurately measures your running speed/pace and distance. Fitness enthusiasts will discover significant value in the real-time pace and distance measurement of the S1 foot pod. Though it attaches to your shoe laces, it's so light you'll hardly notice that you're wearing it; therefore it will not impede your running performance.

You can add the compatible G1 GPS sensor (sold separately) to deliver a well rounded physiological training with such sports as hiking, biking, skating or kayaking. The RS300X SD comes with the Polar WearLink+ 31 coded transmitter.

The RS300X SD assists athletes to train at the right physical output levels and improve their overall routine through foundation biometrics such as heart rate, speed, distance, pace, and calories burned. Polar's ever popular OwnZone feature designed for individualized zone training by heart beats or pace, a fitness test, and auto lap splits, which display average heart rate, pace and distance per lap is included.

Polar RS300X SD HRM Watch with S1 Foot Pod Features and Specifications:

S1 foot pod: shock and water resistant and changing the battery is simple with minimal effort. Heart rate displayed as percentage of maximum HR, BPM, and average HR of total exercise. Visual and audible alarm in target zones: Informs you every time your heart rate and/or speed/pace exceeds the upper limit or falls below the lower limit of your target zone during a training session. Polar OwnIndex Fitness Test calculates aerobic fitness (comparable to maximal oxygen uptake, VO2max) providing a reference to base training intensity and measure improvement. Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. Time in Target Zone: feature calculates the amount of total training time spent in your personal target zone. Watch features: alarm with snooze, dual time zone, stopwatch Water resistant to 50 meters Backlighting, display zoom Event Countdown Timer: Keeps your motivation high by showing how many days are left before your next running event.

The Polar RS300X is certainly one of the most advanced products on the market. It will monitor and record your heart rate, calories burned. Bundled with the RS300 is the S1 Foot Pod. It accurately measures your running speed/pace and distance. This received good ratings from some of the best heart rate monitors reviews on the net.


Polar RS300X SD Heart Rate Monitor Watch - Designed To Challenge The Athlete, Not The Wallet

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