The Polar F4 heart rate is very popular among female athletes. It has all the basic functions provided: continuous heart rate (HR) monitoring, heart rate training with alarm clock for the duration of exercise duration, average and maximum heart rate of exercise. At first glance, these characteristics in themselves are very common. What exactly does the F4 Polar stand out among the crowd? Let's find out by the end users!
The strengths of the F4
Comments of the most importantBenefits of the Polar F4 is:
Elegant and modern design is stylish, lightweight and not bulky. Therefore, it can be worn as a normal piece of time. In addition, it has different color options to suit your tastes.
Size and Comfort: The size of the bracelet fits easily on the wrist of a woman. The bracelet has worn many holes and can be used in small or large wrists. The chest strap is comfortable to wear and almost invisible when worn.
Versatility: The 'Was used to monitor heart beat in all kinds of sports and physical activity monitor: spinning, walking, jogging, tennis, fitness equipment on, etc.
Easy Instructions: It is easy to set up and there are pages that link to pages of complex instructions. As a technical expert is not required.
A two-button interface is easy to use with just two buttons. Many people use heart rate monitors to use 4 or 5 keys, the complexity. The Polar F6 has 5 buttonsExample.
Compatible gym equipment: Many treadmills, elliptical read the signal from the chest strap and heart rate may show on the display. Consequently, it is not necessary to hold the handlebars to the fitness center or wrist to carry.
Very accurate measurement of heart rate: Users have reported a very precise, almost error-free monitoring of their human resources.
Calorie counter very accurate (OwnCal): The reading of calories from Polar F4 iswas compared with the Apex Body Bug (very accurate), and both show similar results. There is certainly much more reliable than the estimates of fitness equipment such as pedometers and their calculation of the individual body size, weight and gender.
Two-line display: Two pieces of information can be read simultaneously. Calories, HR, heart rate limits, duration, dance fitness and time: different training data can be searched on a single buttonDay.
Informative visual feedback: First, you can view the fitness balls on the screen. Each fitness ball is 10 minutes of exercise heart rate zone. One can easily see how long you train in the designated area. Secondly, you can use the heart rate limits on the display. A symbol of the heart (Zone pointer) flashes between the two boundaries, that shows where your current heart rate within range. If the heart icon disappears, you're with the formation below or above the setrange!
Heart rate display option: HR can be displayed as beats per minute (BPM) or as percentage of maximum HR (% MAX HR). When displayed as a percentage, it can save you from doing some tedious mental arithmetic to convert from BPM to % MAX HR.
Target setting: You can set a calorie goal for the exercise session. You can also set a time goal (via the use of fitness bullets) of exercising in your chosen target zone. You can watch how you goal progresses as you exercise. It will give you a feeling of accomplishment at the end of the session.
Workout summary: You get a short summary for the session. You can also review some weekly totals (e.g. total calories) so you know how much you have exercised this week.
Work out reminder: It gently reminds you via text display every full hour if you have not exercised for 3 days.
Reliability and durability: Many users have reported using it for months and years without any problems.
Now that we are done with the strengths, let's look at the weaknesses.
The Weaknesses of F4
The minuses commonly aired by the users are:
Lack of backlight: It is not possible to read the display when running in the dark or working out in a dimly-lit room, for example.
No pause: You can either start or stop an exercise session, but you cannot pause and then resume a session.
Lengthy setting: It can take a while to change time or adjust weight as the number can be adjusted only upwards in one direction. If you overshoot, you have to keep pressing until the number reaches the top of the range. The number will then loop around and start from zero again.
Summary
All heart rate monitors have pluses and minuses. It can however be seen that the Polar F4's strengths far outweigh its weaknesses. This article has hopefully shed some light on why the Polar F4 is so popular among female exercisers.
